Many women and men have fallen in love with Maggi’s egg diet, and her strict adherence to it helps to achieve impressive results. Thanks to the efficiency of the system, you can make your shape really slim and beautiful. The Maggi diet menu for 4 weeks includes eggs to help you start losing weight, a detailed diet is described in the tables below. You can usually lose between 20 and 20 kg during the period of a protein diet.
Features of the Maggi diet
Maggi's protein content for 4 weeks is based on biochemical processes. Its main product is an egg, although it is possible with cottage cheese - the choice of one method or another depends on your personal preferences. A special feature of the egg diet is that you don’t have to starve to death. The proper Maggi diet menu includes perfectly acceptable amounts of eggs and meat, which prevents you from constantly thinking about food.
Maggi Eggs Diet
The purpose of the menu itself was to burn the accumulated fat layer of the human body through active chemical processes. Consuming carefully selected foods not only helps break down adipose tissue, but also removes toxins. The advantage of diet is that it is not rigid. Another important plus is that all the dishes on the diet menu are very easy to prepare. You can drink tea and coffee at any time without sugar.
1 week
The table below will help you follow the necessary diet to find, for example, the ideal shape, as in a photo in one of the magazines. For breakfast for the first 7 days, you only need to eat 2 hard boiled eggs and grapefruit. The meat must be cooked. The list of fruits allowed to be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's daily diet includes:
| Day of the week | Dinner | Dinner |
| one | Fruit (1 type) from the allowed list | Lean meat, excluding lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (loaf), grapefruit |
| 3 | Low fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruit (1 type) from the allowed list | Lean meat with salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg stewed), grapefruit, fresh vegetables |
| 6. | Fruit (1 type) from the allowed list | Lean meat with salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
2 weeks
The first week meant a major restructuring for the body, accompanied by a change in diet and restrictions on it. As a result, dependence on change will gradually develop by the second week. On each day of the second week, breakfast should consist of 2 eggs and grapefruit, and for the rest of the meal, use the products on the table:
| Day of the week | Dinner | Dinner |
| one | Lean meat with salad | Salad with 2 eggs and grapefruit |
| 2 | Lean meat with salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumber | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6. | Lean meat, grapefruit, tomatoes | Fruit (1 type) from the allowed list |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
3 weeks
The weekly diet for the 3rd seven-day period is compiled with the expectation that the weight loss body will already respond as it should, i. e. you lose extra pounds. In this regard, it needs to be shaken again at this stage. Remember to cook vegetables without adding oils, fats or broth. The foods in the list below are not grouped by meal, but only by day of the week:
- fruits from the list of permitted;
- vegetables from the positive list, with the exception of potatoes;
- fruits with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the list of permitted;
- fruit (1 species) from the permitted list.
Week 4
Based on the characteristics of the 4-week Maggi diet menu, the last stage of the weight loss system is built. If at some point you have suddenly interrupted for up to a day or, for example, mixed the products, it is advisable to start from the beginning. You better get hurt. You need to perform at least simple physical exercises to achieve the desired effect. The diet menu with the distribution of products throughout the day will be as follows:
- Lean cooked meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a box of tuna without oil.
- Lean meat (up to 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (up to 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, boiled vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
- Cottage cheese / cheese (up to 100 g), canned tuna without oil, boiled vegetables, grapefruit, 2 tomatoes with cucumber, 1 toast.
Maggi cottage cheese diet
Cottage cheese contains a large amount of calcium and protein, thanks to which this product has a beneficial effect on the condition of hair, teeth, bones and skin. The 4-week menu of the Maggi cottage cheese diet is no less varied than the egg. The most important thing is to strictly adhere to and forbid everything sweet and greasy to yourself. You can add not only salt to your dishes, but also onions and garlic. Do not use spices as there are flavor enhancers.
1 week
The initial stage can be very difficult because your body needs to get used to the new menu. The diet is the same as the egg-based diet. The only exception is that for the first 7 days of breakfast you should eat 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese or a 1- to 5-percent fat product for your diet.
2 weeks
In the second stage, your body gradually gets used to the changes in nutrition. The main product is more actively introduced into the diet, azasurd. For breakfast, you should eat 200 g of cottage cheese and fruit every 7 days. Otherwise, the diet is the same as the egg-based diet. Remember to replace them with low-fat cottage cheese.
3 weeks
The nutritional system of the third stage was designed in such a way that the body of the dieter had already accepted the rules of the new diet and reacted as it should, i. e. it burned the excess fat. The diet is the same as for the egg variant. There is no strict dose size limit (if this is not indicated in the menu), it simply does not need to be exceeded. Stop as soon as you feel full.
Week 4
The menu in the last section is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. When finished, mark the results, which, if strictly adhered to, can be impressive. Remember physical activity, otherwise it is difficult or simply impossible to achieve the desired result. Remember that you cannot change the menu!
Recipes
Simple and hearty dish of chicken and cucumber salad. To cook, divide the chilled breast by boiling it in separate strands and cut the vegetables into thin strips. Then grate the cheese, add to other dishes. The resulting salad is seasoned with soy sauce after mixing with lemon juice. Be sure to let it cook before serving the salad. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy salt sauce - 2 tbsp;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut into circles to place on a flat dish. Pepper and salt. Sprinkle each round with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese has melted. The end result is a delicious and nutritious diet food.